So as most people know, breastfeeding = faster pregnancy weight loss. It's probably the one redeeming quality about it. Sure there's the "bonding" with the baby, but let me assure everyone, I would have bonded just fine without having to whip out my tits every couple of hours. Anyway, back on track... after the initial 30 pounds or so in 2 weeks I've been slowly losing weight. Nothing aggressive, not even noticeable, right. Maybe 1/2 lb a week if that. However, a couple of days ago I realized that my arse is turning into a back-crack. Oh I can hear you all now - "Poor Mandie, her ass is shrinking, booo-frikin'-hooo". But it IS a problem. All my favourite jeans and trousers don't look good. Where I used to look like "one of those rap guy's girlfriends", I now look like one of those rap guys. you know the ones, with the trouser crotch that hangs to their knees and the undies popping out the top? it's unflattering to say the least.
Some people might think that the solution is to go out and buy a whole new wardrobe. And wouldn't that be nice? but I'm a new mother. Firstly, I don't have the time to shop for a new wardrobe, and secondly, I have over 30 pairs of jeans and trousers that are super cute!
So yesterday I started working on the solution. An ass and abs workout at the gym. When you work out muscles, they get firmer/bigger, right? so that logic dictates that all I need to do is work out my ass and it'll fill up the back of my trousers. I did lunges with weights, squats with weights, and some leg extensions (I think that's what they are) when you push a weight straight backward behind you and extend your leg. I threw in my usual set of ab work to the mix, too. Then I did 20 minutes on the stair stepper at level 10 and sweat like crazy. I left the gym hot, sweaty, but feeling really good.
Today I am NOT SO GOOD. Today I am walking like I have the world's largest hemorrhoid, and don't even get me started on going DOWN the stairs. OUCH! Why can't your body tell you DURING your workout that you're doing too much and should perhaps take it a little easier?
Anyway, needless to say I might have to rethink the ass and abs workout and try a gentler approach, or maybe after the pain goes away, and I do it again it won't hurt so much?
In other exercising news, Andi and I are going to start training for a half marathon. We're not sure which one we'll do yet, but we need a goal to motivate us back into our regular running routine, so this is it. 13.1 miles and not a step more. Imagine my shock when Barbie committed to joining us on our first training run on Sunday morning! not that's she's committing to a half marathon, mind you... let's just see where this goes ;-)
Posts
How To Make Bubble Tea (Boba Tea)
1 week ago
1 comment:
hehe - leg extentions are done to the front and have you extending your legs till they are straight in front of you. I think you were doing hamstring curls but it's hard to say.
It's generally a good idea to go easy on the exercises the first few days so you don't end up so super sore, but well, I think you've figured that out now.
Finally, endurance work (i.e. running for a half marathon) is going to somewhat counter your attempts to build muscle mass. You'll gain muscle tone, but not much muscle mass, especially if you aren't getting enough protein in.
Glad things are going well overall :D
Post a Comment