Wednesday, April 19, 2006

Fitness update

well it's been about 9 months since I joined the gym. I've been going consistently 3 or 4 times a week as well as mixing in some runs and dance classes, and the scale was showing a mere 4lb difference. I moved the scale into the other bathroom because I wouldn't be tempted to weigh every day, and I've stayed off it for a while now. Over the last several weeks I've made some minor changes to my eating habits, too.

Today I got on the scale and of course the weight hasn't changed much, but something did. My body fat percentage. It's dropped by 6% since the last time I checked it, which was about 6 months ago. I'm doing a litte happy dance in my "doesn't my ass look tiny" jeans right now.
YAY!

1 comment:

Anonymous said...

That is awesome!!!! yes your Ass does look tiny!!
--Jenn E.