Not that I had any doubts, but it's nice to hear from the doctor that you're medically cleared to resume all pre-pregnancy/birth activities. All of the hard work that I put into keeping my body in shape during pregnancy have really paid off. Today I weigh the same as I did before I got pregnant! Only 6 weeks after giving birth and a gain of 38lbs. Today also marks my return to my work out routine (YAY!).
I went to the gym this morning and did a 10 minute warm up on the cross trainer, followed by a chest/arms/abs weight work out, and then 20 more minutes on the cross trainer. I did notice a slight decrease in my cardiovascular ability, and also a slight loss of strength, which is expected given that it's been 8 weeks since I worked out. It's funny to think that I was in better shape when I was hugely pregnant than I am now. But I am certain that in a couple of weeks I will have regained my former fitness level. The ab work out was interesting. I have lost the most strength there. Not surprisingly since my abdomen has been stretched to the max over the past 10 months, then endured major surgery, but it wasn't as bad as I was anticipating.
I am absolutely convinced that my pregnancy workout routine is largely responsible for the fast return to "normal". I'm also happy to report that I do not have even one stretch mark! The Stretch Mark Fairy might have tried to find me, but I foiled her by moving house! HA! take that! Actually, I attribute the lack of stretch marks to drinking plenty of water during pregnancy, and genetics.
Anyway, all of this is very good for my state of mind. I feel great. One of my big fears was not returning back to normal, and also losing myself and becoming only "Trent's mum", but I feel just like I did before, only now I have one more person to love.
How To Make Bubble Tea (Boba Tea)
1 week ago
No comments:
Post a Comment